Lots of people are online trying to sell the most recent fat loss tips in all sorts of formats. It isn't that these tips are completely wrong with regards to wanting to lose weight, it's just that many of the products available are simply makeovers of information that has been floating around the internet for many years. They work, but are you wanting to spend a ton of cash on these ideas?



If you do enjoy spending money to believe that something is important and that the more you spend, the better the knowledge is, then these pointers are probably not for you. Because they are so simple in nature they can be completed by nearly anyone. No need to buy a health club membership or spend money on the super size weight set or one of those machines that folds up and sits in the corner of your apartment.



Basically, with a lot of people it's a given that the health club membership will simply continue to be a constant expense that people feel guilty about abandoning. Extensive weight sets with super curl bars and such are actually targeted toward pro athletes and the machines spend most of their time folded up in the corner.



Here are two top tips to help you burn more fat and lose more pounds in your quest for better health.



Drink More - Drink A Lot More



Drinking water that is. Head to your fridge and get rid of all the artificially sweetened beverages. Throw out all the energy drinks and for right now, don't even drink fresh squeezed juice. Most people don't drink anywhere near enough water during the course of the day. And plenty of times when people feel hungry or think its time for a snack, what is really happening is that they are thirsty. 



Your brain has learned to misread the indicators from the blood, particularly if you have been drinking a great deal of artificially sweetened drinks. Your body demands water, and many people give it food instead. Try drinking about 6 - 8 glasses (8 ounces) every day and you will be quite amazed at how different you feel when it comes to meals.





Eat More - Eat A Lot More 



Often that is. For some reason when we are growing up we are taught the notion that not only are we supposed to get hungry on a schedule (and usually somebody else's timetable) but that when we get the meal, we are well behaved if we clean our plates. The number of calories that many people eat in the course of one regular meal can often be more than many thinner people eat in the course of an entire day.



If you decide that you are going to be in control of what you eat and your own weight loss, then try breaking up the day with additional frequent meals. The fact is, your stomach is only about the size of your fist. How much food do you really think you can fit in there? And interestingly, many people learn to eat through anxiety about there not being any more food for them.



So not only are they scared, but they eat far more than their bodies could quite possibly process before next meal time. Eat small meals, more often during the course of the day, and you will be amazed at how hungry you do NOT get throughout the day. Your body will process the food more efficiently; and you will not eat anywhere near as much because you are not as hungry. 



Try these two tips out. They are simple to apply in your regular day and they will help you see benefits right away, which will give you even incentive to lose weight fast.